5 3 1: The Simplest and Most Effective Training System to Increase Raw Strength 电子书下载
The success of the 5/3/1 Method has been nothing short of extraordinary. For the past year, the response towards this simple but brutally effective training system has been overwhelming. This is because it works. And works for just about anyone willing to put in the discipline and work that getting stronger requires Elite level lifters to absolute beginners have all used the 5/3/1 Method; the basic tenets of strength training have and will never change. Big exercises, constant progress, and personal records will never go out of style. High school and college coaches are now using the 5/3/1 with their athletes with amazing success; it is easy to track, implement and will inspire any team to push for themselves to the limit. Powerlifters use this program, for both raw meets and geared meets.
尊敬的读者:
欢迎您访问我们的网站。本站的初衷是为大家提供一个共享学习资料、交换知识的平台。每位用户都可以将文件上传至网盘并分享。
然而,随着用户上传的资料增多,我们发现部分不宜或版权问题的书籍被分享到了本站。
为此,我们已经关闭了分享入口,并进行了多次书籍审查,但仍有部分内容未能彻底审查到位。
在此,我们恳请广大读者与我们共同监督,如发现任何不宜内容,请 点击此处 进行举报,我们会第一时间处理并下架相关内容。
希望我们能共建一个文明社区!感谢您的理解与支持!
猜你喜欢
- 《海明威作品精选系列(套装共6册)》欧内斯特·海明威文字版 电子书下载
- Anonymizing Health Data - Khaled El Emam and Luk Arbuckle 电子书下载
- 《图解彭祖养生经典》黄明达收藏版 电子书下载
- 《春秋穀梁传》徐正英/邹皓中华经典名著 电子书下载
- 《清单人生》弗雷德里克·巴克曼 电子书下载
- 《摆谱:身份的潜规则》余不讳文字版 电子书下载
- 《窥探疯子的内心世界(套装共6册)》[意]弗兰克·比弗·布拉迪 马克·刘易斯 [美]约翰·舒勒 & 等 电子书下载
- 《与魔鬼作斗争:荷尔德林、克莱斯特、尼采》[奥地利]斯蒂芬·茨威格全译修订版 电子书下载
- 《高品质摄影全流程解析(套装全9册)》斯科特・凯尔比文字版 电子书下载
- App Design Apprentice - Prateek Prasad 电子书下载
- Play for Scala - Peter Hilton, Erik Bakker and Francisco Canedo 电子书下载
- 《新引爆点:抖音运营从0到1实战指南》头条易升级版 电子书下载