Sports Nutrition: Energy Metabolism and Exercise (Nutrition in Exercise & Sport) 电子书下载
Exercise by itself tears down the body. To rebuild that body so that it expresses greater strength, endurance, and speed, requires sound nutritional practices based on fact rather than fad. Those practices must also recognize that specific needs vary greatly according to age, gender, and intensity of exercise. Sports Nutrition: Energy Metabolism and Exercise offers a cutting-edge investigation of energy metabolism and exercise in relation to sports nutrition. Edited by the team of Ira Wolinsky and Judy Driskell, who continue to build on their reputation as leading experts on sports-nutrition, and written by researchers qualified for the task, this myth-busting work presents- New findings on essential energy-yielding nutrients New material on the estimation of energy requirements Various chapters examine the active body`s need for energy-yielding carbohydrates, lipids, and proteins. The book also considers laboratory methods for determining the energy expenditure of athletes as well as unique assessment methods used to measure activity in the field. In addition, the text considers important physiological aspects of energy metabolism such as body weight regulation, and examines variances necessitated by gender and age. Based on rigorous research, this readable work offers sound advice for all those concerned with the proper nourishment of the active body. Nutritionists, trainers, exercise physiologists, and athletes themselves will find much food for thought on nutrition science, as well as practical guidance in determining the ingredients required to maximize training.
尊敬的读者:
欢迎您访问我们的网站。本站的初衷是为大家提供一个共享学习资料、交换知识的平台。每位用户都可以将文件上传至网盘并分享。
然而,随着用户上传的资料增多,我们发现部分不宜或版权问题的书籍被分享到了本站。
为此,我们已经关闭了分享入口,并进行了多次书籍审查,但仍有部分内容未能彻底审查到位。
在此,我们恳请广大读者与我们共同监督,如发现任何不宜内容,请 点击此处 进行举报,我们会第一时间处理并下架相关内容。
希望我们能共建一个文明社区!感谢您的理解与支持!
猜你喜欢
- 《火影忍者(第3部:卷15~卷21)》岸本齐史全球最具影响力的经典日漫之一,发行量累计超2.5亿册!文字版 电子书下载
- 《新世界》[德] 艾克哈特·托尔 / [德] 埃克哈特·托利 电子书下载
- 《如何成为一个抗压的人》道格·亨施 文字版 电子书下载
- 《从零开始写故事:一个南方周末记者的特稿笔记》 电子书下载
- 《女人不能太单纯》胡南 电子书下载
- 《人力资源管理从新手到总监》(1+2全2册)李志勇 电子书下载
- Azure Cookbook - Reza Salehi 电子书下载
- 《北欧神话》茅盾全彩版 电子书下载
- 《老鼠什么都知道》海带文字版 电子书下载
- Hacking and Securing iOS Applications - Jonathan Zdziarski 电子书下载
- 《自私的皮球:我们的日子为什么是这样过的》辉格 电子书下载
- 《第二个太阳》刘白羽修订版 电子书下载