Fitness and Exercise Sourcebook (Fitness & Exercise Sourcebook) - 4e 电子书下载

书名：Fitness and Exercise Sourcebook (Fitness & Exercise Sourcebook) - 4e

"Provides basic consumer health information about the benefits of physical activity, along with activity guidelines for children, teens, adults, and seniors; discusses various types of exercises, tips for starting and maintaining an exercise program, andstrategies for avoiding injuries. Includes index, glossary of related terms, and other resources"--Provided by publisher.