The 10-Step Method of Stress Relief: Decoding the Meaning and Significance of Stress 电子书下载
A study conducted at Brandeis University estimates that the total economic cost of smoking, drinking, and drug use was a ``staggering`` $238 billion in 1990 alone. With the huge medical cost attributable to stress related illnesses and the complications of HMO bureaucracy, there is a move toward scientifically sound self-help programs for alleviating stress.The 10-Step Method of Stress Relief: Decoding the Meaning and Significance of Stress is a revolutionary approach to stress management. It presents simple, self-help guidelines that help you efficiently relieve stress. This self-paced book instructs you on the effective ways of finding the causes of stress, learning its meaning, and interpreting its messages and significance. The methods defined show you how to reduce stress by increasing alertness and perception. The book explains the difference between physical danger and concept danger and its crucial implications for stress relief. The percept method of stress relief teaches individuals to decode the message stress wants to deliver without using psychologically avoidant modalities or suppressive substances such as drugs, alcohol, tobacco, and food. As the message is received by the cerebral cortex and understood, the noxious symptoms begin to mitigate naturally.The 10-Step Method of Stress Relief can also help alleviate personal stress by teaching the perceptual/informational/protective function of stress, and how to use Emotional Literacy to find the stressor, understand the meaning and significance of that stressor, and recognize the stress feeling evoked by that stressor. This is not just another book on stress, but it is a new system, a new approach that can revolutionize stress management and self-help programs by introducing a new way to view stress. The 10-Step Method of Stress Relief: Decoding the Meaning and Significance of Stress is a tremendously valuable resource for individuals who want to learn how to reduce and cope with the stress in their lives.
尊敬的读者:
欢迎您访问我们的网站。本站的初衷是为大家提供一个共享学习资料、交换知识的平台。每位用户都可以将文件上传至网盘并分享。
然而,随着用户上传的资料增多,我们发现部分不宜或版权问题的书籍被分享到了本站。
为此,我们已经关闭了分享入口,并进行了多次书籍审查,但仍有部分内容未能彻底审查到位。
在此,我们恳请广大读者与我们共同监督,如发现任何不宜内容,请 点击此处 进行举报,我们会第一时间处理并下架相关内容。
希望我们能共建一个文明社区!感谢您的理解与支持!
猜你喜欢
- 《历史的温度2》馒头大师(张玮) 电子书下载
- 《美国种族简史》托马斯·索维尔中文版 电子书下载
- 《打官司法律常识速查速用大全集(案例应用版)》(最新升级版) 电子书下载
- 《大教堂》雷蒙德·卡佛 电子书下载
- 《亲和力:11法则激活完美人际关系》米歇尔·缇丽丝·莱德曼钻石版 电子书下载
- 《3招不得高血脂:不要让药赖上你》李洪梅 电子书下载
- 《图解西藏密宗:认识世界上最神秘宗教》珍藏版 电子书下载
- 《异邦骑士》岛田庄司 电子书下载
- 《食物的逆袭》云无心经典版 电子书下载
- 《传习录》[明]王阳明收藏版 电子书下载
- 《企业家的尊严:为什么经济学无法解释现代世界》迪尔德丽.N.麦克洛斯基全译修订版 电子书下载
- 《了不起的中年妇女》格十三修订版 电子书下载