Bikini Body Guide: Workouts - Exercise Traning Plan 2.0. Weeks 13-24 电子书下载
The Bikini Body Training Company Pty Ltd., [n.d]. — 199 p.Welcome to my Bikini Body Training Guide 2.0!This new guide has been written for girls who have already completed my Bikini Body Training Guide and are looking to continue their training but at a more Advanced level.Like the Bikini Body Training Guide, this guide will provide you with a step-by-step, progressive exercise training program that is spread over twelve weeks - from Weeks 13-24. It includes information about both resistance and cardio training as well as rehabilitation.Content Breakdown:12 More weeks of bikini body training from Weeks 13-24. More Advanced exercises and sequencesExpanded education section, including foam rolling and posture awarenessProgress tracking recommendationsMore exercise options, including how to make exercises harder or easierAdditional challenges every few weeks to keep you motivated and help you keep track of your progressAll of this in a New, improved, easy to read layout!
尊敬的读者:
欢迎您访问我们的网站。本站的初衷是为大家提供一个共享学习资料、交换知识的平台。每位用户都可以将文件上传至网盘并分享。
然而,随着用户上传的资料增多,我们发现部分不宜或版权问题的书籍被分享到了本站。
为此,我们已经关闭了分享入口,并进行了多次书籍审查,但仍有部分内容未能彻底审查到位。
在此,我们恳请广大读者与我们共同监督,如发现任何不宜内容,请 点击此处 进行举报,我们会第一时间处理并下架相关内容。
希望我们能共建一个文明社区!感谢您的理解与支持!
猜你喜欢
- 《偷影子的人》[法]马克·李维中文版 电子书下载
- 《河合隼雄心理学经典》河合隼雄等读客熊猫君出品文字版 电子书下载
- 《高盛帝国:金融行业必读书》查尔斯.埃利斯全译经典版 电子书下载
- 《六朝文学史》戴建业修订版 电子书下载
- 《原生家庭:如何修补自己的性格缺陷》苏珊·福沃德博士,克雷格·巴克文字版 电子书下载
- 《扑克牌的魔术:罗宾魔法宝典》罗宾扫描版 电子书下载
- 《攀登尼采:回归自我的心灵之旅》约翰·卡格全新版 电子书下载
- 《妙趣横生的国债期货:跟小船学国债期货交易》王舟经典版 电子书下载
- 《中华医药丛书:保健有方》中央电视台珍藏版 电子书下载
- 《吃出健康好身材》范志红全新升级版 电子书下载
- 《怦然心动的人生整理魔法》〔日本〕近藤麻理惠 电子书下载
- 《大街(全2册)》H·刘易斯文字版 电子书下载