The Pregnant Athlete: How to Stay in Your Best Shape Ever--Before, During, and After Pregnancy 电子书下载
The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you`re a professional athlete or a dedicated weekend warrior, you`re serious about your sport and your commitment to fitness. But now that you`re pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it`s hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer: Practical information on how your body changes each month, and how to gauge your own limits Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period Facts and tips about eating well to support pregnancy and fuel your workouts The truth about old wives` tales and common pregnancy myths and misconceptions With expert advice and medical insights from an OB/GYN, useful information for the pregnant athlete`s partner, and inspiring stories from other athletic moms-to-be, The Pregnant Athlete will help you stay happy, healthy, and in top form during your pregnancy and beyond.
尊敬的读者:
欢迎您访问我们的网站。本站的初衷是为大家提供一个共享学习资料、交换知识的平台。每位用户都可以将文件上传至网盘并分享。
然而,随着用户上传的资料增多,我们发现部分不宜或版权问题的书籍被分享到了本站。
为此,我们已经关闭了分享入口,并进行了多次书籍审查,但仍有部分内容未能彻底审查到位。
在此,我们恳请广大读者与我们共同监督,如发现任何不宜内容,请 点击此处 进行举报,我们会第一时间处理并下架相关内容。
希望我们能共建一个文明社区!感谢您的理解与支持!
猜你喜欢
- 《成就感》李品良 电子书下载
- 《程序员编程语言经典合集(计算机科学丛书共5册) 》兰斯?尼塞斯等纪念版 电子书下载
- 《众病之王:癌症传》[美]悉达多·穆克吉中文修订版 电子书下载
- 《金犀牛:中世纪非洲史》 [法] F., 富威尔-艾玛尔文字版 电子书下载
- 《1Q84 BOOK 1:4月~6月》村上春树 电子书下载
- 《最后来的是乌鸦》王小波等全新增订版 电子书下载
- 《我也有一个梦想》林达 电子书下载
- 《斯坦福极简经济学》蒂莫西‧泰勒 电子书下载
- 《人类消失后的地球》 《飞碟探索》杂志社 全彩版 电子书下载
- 《美国纽约摄影学院摄影教材图文版》美国纽约摄影学院 电子书下载
- 《小妇人》[美] 露易莎·梅·奥尔科特 电子书下载
- 《鞋狗》[美] 菲尔·奈特 电子书下载